A quick update; and a promise!

So, I’m a family man in his late 30’s, now living with Coronary Microvascular Disease. I am starting to enjoy life again; albeit at a slower pace and style. I am thankful for all I have, and give thanks each day to The Lord God above for the blessings he has bestowed upon me. 

My friends and family mean the world to me and I know I am truly blessed. Their support, coupled with my undying faith in God, has somehow got me through the worst 18 months of my life. Medication has helped too, of course!!

I just wanted to say this all out loud and get it out there.  I want to make a commitment to myself to read this blog post whenever I am feeling down to remind me of how I am feeling right now. Finally I am also making a promise to myself to blog more and get my creative side flowing again.  

A new chapter has begun for me, I am fortunate to be able to say that. I am drawing a line in the sand and stepping over it. Time to look forward …

One life; Live it. 



Sofia Cast as Senior Dancer!

Sofia, my eldest daughter, is fortunate enough to have been cast in Pantomime again this year.  This time around she’ll be a senior dancer and she is over the moon to say the least!

I am super proud!!

Headshot Portrait

A Brand New Start …

OK, so I’ve decided to have a completely fresh start on my blog.  A complete purge of all the old content and a fresh, blank, site to start up again.  I want something new, something fresh, something to start over.

Like Paul Weller says;

I’m gonna clear out my head
I’m gonna get myself straight
I know it’s never too late
To make a brand new start

Blog Update …friends and family

Ok, so it’s been too long since I’ve updated my blog so I just wanted to pen a quick update …..

The last few months have been pretty bad to be honest. I completely underestimated my condition if truth be told and although my intentions of updating my blog and helping others was indeed best placed, I am not sure it was completely wise (or actually achievable)

I will still be running this blog, although in what form it will take place with I am not too sure.  I hope that it can still be useful – to others as well as myself. I think it’s all about setting realistic expectations and not putting myself under too much pressure to do things!

It’s a fine balance I suppose …

Thanks for listening, and for all your kinds words over the last 12 months …




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